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Little Book Of Self Care For Mums To Be

Drawing on decades of experience, midwife Beccy Hands and doula Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm, however your pregnancy and birth may unfold. Beautifully illustrated in full colour, it covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

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  • Drawing on decades of experience, midwife Beccy Hands and doula Alexis Stickland share insider tips on keeping yourself comfortable, happy and calm, however your pregnancy and birth may unfold. From the best sleeping positions and simple recipes for morning sickness to relaxing essential oils and easy home remedies for aches and pains, this book will help you feel supported, empowered and understood. Beautifully illustrated in full colour, it covers everything you need to know, trimester by trimester, so you can enjoy the wonderful journey to motherhood.

    Details
    Author: Hands, Beccy & Stickland, Alexis
    Publisher: Random House UK Ltd
    Format: Hardback
    Publication Date: 24/09/2020
    ISBN: 9781785042959
    B-Code: B049816

    Illustrated: Colour illustrations
    Pages: 224
    Dimensions: 183x134mm

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