Hachette

Five Minutes In The Evening - Book

The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling.

select size option size chart

£12.99£9.74
  • The evening is a naturally reflective time of the day, when thoughts can end up going round and round in your head, landing on worst-case scenarios and interpretations. Five Minutes in the Evening is a guided journal designed to help you integrate any emotions experienced or discoveries made during the day and reflect on how you are feeling through the practice of journaling. The mere act of putting your thoughts onto paper can slow them down enough to allow you to consider them calmly rather than feeling consumed or overwhelmed by them.

    The human brain has a tendency to lean toward negative thinking, and so a few minutes of evening journaling is a very helpful tool for developing more positive mental habits. Focusing on gratitude has been shown to increase a person’s sense of wellbeing and optimism, and describing the sensations associated with an activity you enjoy, such as how you feel in nature or while chatting to a good friend, offers similar benefits to the activity itself – your body will begin to feel the calm, grounded sensations that you feel in nature, or the sense of connection that you have while talking with a friend.

    Journaling is an excellent practice for clearing the clutter of your day and your mind. Simply writing down all the to-do lists that are floating around in your head, making you worried, can feel like a great relief. Many of the prompts and practices in this journal are based on the theme of letting go, as so many of us have a natural tendency to hold on to thoughts and mental or emotional baggage that are no longer serving us. In today’s busy world, it can also be helpful to dedicate a few minutes at the end of the day to doing less, to allow your energy to settle in preparation for restful sleep and to consider what really matters to you.

Free standard UK shipping for orders over £150
Orders are sent Tracked & Signed and will require a signature on delivery.

UK
Service Delivery
Tracked 48Orders over £100FREE2-3 Days
Tracked 48Under 2kg£3.952-3 Days
Tracked 24Under 2kg
Orders placed Mon-Thurs before Midday
£6.95Next Working Day
DHL StandardOver 2kg
Orders placed Mon-Thurs before Midday
£7.951-2 Days
DHL ExpressOver 2kg
Orders placed Mon-Thurs before Midday
£9.95Next Working Day
UK First ClassUnder 100g
e.g. cards/ tattoos
£2.951-2 Days

International shipping starting from £9.95
Different shipping options are available for Tracked Royal Mail and Express DHL.

A variable delivery charge will be applied at the checkout, according to the country of destination and weight of your order. See the price guide on our delivery page or simply enter the items into your basket for a quote.

share

You may also like

Hachette